Stepping Stones  

Intentional Living with Lisa McGrath

3 Elements of a Good Decision a pilgrimage to self intentional life Oct 30, 2019

3 Elements of a Good Decision

 “People respond well to those who are sure of what they want”

- Anna Wintour

 There’s a train of thought that all things in life are...

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Let’s Talk About Decision Making! a pilgrimage to self intentional life Oct 29, 2019

Let’s Talk About Decision Making!

 How well do you make decisions? Decision making is an important skill, and for me, I need to refresh and review my decision making process from...

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Could a Daily Meditation Habit Help You Feel Better and Stay Productive? a pilgrimage to self habits intentional life Oct 20, 2019

 Could a Daily Meditation Habit Help You Feel Better and Stay Productive?

 Meditation has seen a rise in popularity in recent years. This practice in mindfulness has been around for...

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Rekindle That Reading Habit a pilgrimage to self intentional life Oct 19, 2019

 Rekindle That Reading Habit

 There are some habits that help you to become an overall happier, smarter, and more well-rounded person. When life gets busy and we feel pressed for time, it...

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Get in the Habit of Educating Yourself About Personal Finance a pilgrimage to self intentional life Oct 17, 2019

 Get in the Habit of Educating Yourself About Personal Finance

 Personal finance is something many of us know little about. Sure, we pay our bills, save some money, and maybe invest a...

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Creating New Habits to Stop Stress Eating & Boredom Snacking a pilgrimage to self habits intentional life Oct 03, 2019

 Creating New Habits to Stop Stress Eating & Boredom Snacking

 Many of us have complicated relationships with food; I know I do. I recovered from anorexia after my divorce,...

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Five Healthy Habits to Get You Moving More a pilgrimage to self habits intentional life Oct 02, 2019

 

 Five Healthy Habits to Get You Moving More

 Physical activity is good for you. Sure, you know this, but who has time to go to the gym? Making time for regular exercise is probably...

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New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active a pilgrimage to self habits intentional life Oct 01, 2019

New Habits Come Easy When You’re Having Fun – Dance, Swim, Stay Active

 Another trick to maintaining new habits is to make them fun. Even things that are out of your comfort zone...

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How Tracking Can Help You Implement New Habits – The Walking Example a pilgrimage to self intentional life Sep 30, 2019

 

How Tracking Can Help You Implement New Habits – The Walking Example

 Starting new habits is probably the most difficult part of the transformation process. In past posts,...

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Are YOU Walking on the Right PATHS? a pilgrimage to self intentional life Sep 27, 2019

 Are YOU walking on the right PATHS?

This picture is of me in 2012 while hiking across the Pyrenees Mountains in France on the Camino de Santiago (the ancient pilgrimage route across Spain). I...

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How's Your 'Bucket List'? a pilgrimage to self intentional life Sep 26, 2019

 How's Your 'Bucket List'?

You’ve probably heard of the term “bucket list.” I've mentioned the idea of compiling a personal bucket list before and that I got the idea from...

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To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself a pilgrimage to self intentional life Sep 25, 2019

To Live Your Best Life, Look for Opportunities to Learn More and Continue to Challenge Yourself

 We’ve talked about the importance of looking for opportunities, ways to take risks and to...

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